The Lowdown on Plant-Based Eating and Diabetes
When Christine Fallabel in Colorado noticed the long list of ingredients for "all-natural turkey" at a national sub sandwich shop, her first impulse was a reactive " yuck ." Soon after, she began plant-based eating. That was at age 14, two years after her diagnosis with type 1 diabetes in 2000. Ever since, Christine's been eating "clean" and hasn't looked back -- especially when it comes to life with diabetes and balancing the never-ending glucose roller coaster. Meanwhile in Oklahoma, longtime type 1 Ryan Fightmaster began eating a plant-based diet a few years ago, mostly out of curiosity after hearing about general health benefits. What he found was that eating this way knocked his insulin needs down by roughly a third and led to better BG levels, so he's kept a up a "whole food" diet with fewer carbs. Say hello to a trend that many in the Diabetes Community seem to be turning to: plant-based eating for better hea...